Action Lab™
Your Prescription for Health and Healing
A pharmacist-led lifestyle medicine and behavior change program that helps you put food as medicine into practice - through education, accountability, community support & measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, every Tuesday from 6:00 - 7:00pm, in-person & online.
Every Tuesday
6:00 - 7:00pm
In Person or Online
815 Lorne Street, Sudbury
Hosted by Pharmacists
Rachelle Rocha or Laurie Pennell
Weekly health Support Group for living & thriving
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab provides the knowledge, support, and accountability needed to take meaningful action.
Wellness
Blood pressure
Sleep
Weight
Mood
Movement
Cholesterol
Pain
Glucose
Bloodwork
01
Learn
A focused lesson on nutrition, lifestyle medicine and practical strategies for your health.
02
Discuss
Ask questions, share experiences and join meaningful discussions with the group.
03
Track
Use our health tracking tools to turn knowledge into measurable progress.
04
Act
Set goals with the support and accountability you need to make lasting change.
Founding member rate
Monthly Subscription Plan
$49.00 / month
Unlimited session, in-person & online. Lock in this rate - active members keep it if future rates increase
Unlimited attendance
Special price & support for FreeStyle Libre 2 glucose monitoring
Bring a friend - their first session is free
Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab provides the knowledge, support, and accountability needed to take meaningful action.
Founding Member Rate $49/month
Lock in the Founding Member rate of $49/month. Future membership rates may increase, but active members keep their existing rate.
Unlimited Action Lab sessions, online and in person.
Membership includes:
Unlimited attendance
Weight tracking
Special price and support of Freestyle Libre 2 continuous glucose monitoring
Blood pressure monitoring
Waist circumference tracking
Mood, sleep, and pain tracking
Health goal setting and accountability
Shared tracking tools and resources
Supportive community environment
Bring a friend, and they get their first session free
No contract. Cancel anytime.
Memberships are purchased by calendar month and are not prorated for partial months.
Learn. Act. Heal. Thrive.
Virtual Drop-In
$20.00 / session
Join the Action Lab live from anywhere & take part in real time alongside in-person attendees.
Perfect for busy schedules
Learning from home
Ongoing support & accountability
Join the Action Lab live from anywhere and participate in real-time alongside in-person attendees. Led by pharmacists Rachelle Rocha or Laurie Pennell, each session provides practical, evidence-informed strategies to help you put food as medicine into practice. You'll gain actionable tools, accountability, and community support to help improve your health, build sustainable habits, and move closer to your wellness goals.
Perfect for:
Busy schedules
Learning from home
Ongoing support and accountability
Anyone looking to improve health through nutrition and lifestyle change
Every Tuesday from 6-7. This product is for 1 only
Action Lab™ Your Prescription for Health and Healing Putting Food as Medicine into Practice
In Person Drop-In
$20.00 / session
Join us at Seasons Pharmacy & Culinaria for an interactive session alongside fellow community members.
In-person community
Stronger accountability
More interactivity
Join us at Seasons Pharmacy and Culinaria for a pharmacist-led interactive wellness experience focused on putting food as medicine into practice. Participate in engaging discussions, practical education, and community support while accessing in-person health tracking tools including blood pressure monitoring, weight tracking, and waist circumference measurement.
Each session is designed to help you take meaningful action toward better health through nutrition, lifestyle medicine, and accountability.
In-person participants have access to:
Blood pressure monitoring
Weight tracking
Waist circumference measurement
Goal setting and progress tracking
Pharmacist-led education and support
Community connection and accountability
Every Tuesday from 6-7. This is valid for 1 drop in session.
Action Lab™ Your Prescription for Health and Healing Putting Food as Medicine into Practice
We’re here to help
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