When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200
Discover how to create simple, balanced meals using whole grains, legumes, and vegetables. This way of eating provides everything your body needs to nourish and gently cleanse itself—all in one meal. Bring greater balance to your body and your life with this simple, practical way of cooking.
Please note: Meat can be used in place of the legumes, so there’s no need to make drastic changes. Simply adding this balanced cooking method to your repertoire will give you the confidence and knowledge to prepare healthy, nourishing meals with ease.
Kristina is a holistic wellness practitioner that uses multiple modalities to guide others to live their very best life.