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Kristina Trudel Balanced Eating - Intro to Easy Plant Based meals

  • Seasons Pharmacy & Culinaria 815 Lorne Street Greater Sudbury, ON, P3C 4R5 Canada (map)

When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200

Kristina Trudel Introduction to Ayurvedic Healing Philosophy Saturday November 21st 2026, 6:30-8:30 $25+ HST
$25.00

Are you curious about alternative health modalities? Perhaps Ayurveda is what you’ve been searching for.

Ayurveda is an ancient system of health that focuses on prevention as a way to support a long life filled with joy and vitality.

Discover your unique mind-body type and learn ways to keep yourself in balance based on your individual constitution. We’ll explore diet, daily routines, digestion, and how to bring the body and mind back into balance using Ayurvedic principles.

Kristina is a holistic wellness practitioner that uses multiple modalities to guide others to live their very best life.

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October 28

Chakra Dance with Kristina Trudel

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November 21

Kristina Trudel Introduction to Ayurvedic Healing Philosophy