Upcoming events Calendar
Line Perreault - Flow Fusion, Meditation in Motion
FlowFusion - Meditation in Motion
Your souls expression
Slow. Intentional. Movement. Embodied.
You’re invited to move, feel, and come home to your body.
FlowFusion is a trauma-informed, nervous-system-based embodiment practice that integrates cognitive awareness with physiological regulation to support emotional processing, expression, and self-trust. A somatic movement journey designed to soften the body, calm the nervous system, and create support for expression. Through a fluid fusion of modalities, EFT, Breath, tapping, Qigong, NLP, fascia releases, mediation and sound therapy, I created this practice to support, highly sensitive people, sensitive bodies, chronic pain, emotional suppression, and overactive minds, as well as anyone who want to explorer their edges, or feels hesitant to be seen or express themselves through voice and movement. this practice helps soften enough for the nervous system to feel supported and when that happens, expression, clarity, and healing unfold naturally.
We begin with guided fascia release, gently inviting ease, grounding, and presence. From there, movement unfolds organically from subtle micro-movements to more expansive flow allowing your body to lead and your inner rhythm and expression to emerge. This practice is lightly guided. You will be encouraged to find your own rhythm throughout.
Each session closes with a soft, nourishing sound and meditation to support integration and rest.
FlowFusion is not about doing it “right.”
It’s about listening, feeling, and letting your body lead you back home.
Cacao Ceremony and Sound Bath with Cindy Woodbury and Vicki Hartley
Join Cindy Woodbury and Vicki Hartley for a Sound Bath and Cacao Ceremony.
You are warmly invited to an evening of ceremonial cacao and sound meditation, a heart-centered gathering designed to gently bring you back into your body, your breath, and your inner landscape. Ceremonial cacao is a sacred plant medicine traditionally used by Indigenous cultures of Central and South America. It is known for its heart-opening, grounding, and mood-enhancing qualities, helping us soften, become more present, and drop out of the busy mind. Cacao doesn’t take you anywhere—it brings you home. It gently opens the doorway to feeling, reflection, and connection, preparing the body and nervous system to receive sound deeply. Following the Cacao, you will be guided into a sound journey with Vicki Hartley, where layers of healing sound and vibration will support relaxation, integration, and inner spaciousness. As the heart opens, sound moves more freely through the body—calming the nervous system, quieting mental chatter, and allowing whatever needs to arise or release to do so naturally. This is a space to rest, to listen, to feel, and simply to be—held in warmth, sound, and community. No prior experience needed. Come as you are.
Vicki offers a sound experience that creates a safe space to slow down, unwind and tune in. She uses sound as an entry point....a portal into the absolutely magical space where your body/heart/mind/nervous system finds deep rest.
Where brainwaves slowwwww down….✨
It is from this spaciousness that you may find yourself on a journey where inspiration + imagination run wild and free, expanding you into some daydreams that open your HEART and just light you up inside!
Cindy Woodbury is a Sudbury-based facilitator who guides cacao ceremonies and restorative sound baths designed to calm the nervous system and foster meaningful connection. Blending intention setting, meditation, and vibrational sound healing, she creates a welcoming space for reflection, emotional release, and inner clarity.
Vicki is a Yoga Teacher E-RYT550, Mindfulness Facilitator, Certified Sound Therapy Practitioner and Biofield Tuner. She is a nature lover, an explorer of consciousness and forever a student of life!
To purchase the class, you must complete the registration and waiver form, and then remember to check out of the cart on the top right hand of the screen. When you are confirmed for the class, you will receive an email from us saying that your order is fulfilled.