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Toning the Body in Motion with Darlene raven

  • Seasons Pharmacy & Culinaria 815 Lorne Street Greater Sudbury, ON, P3C 4R5 Canada (map)

When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200

Toning the Body in Motion with Darlene Raven Wednesday, May 2026 6:30-8:30
$25.00

The body is a living mechanism.  We maintain it by fueling it wisely, and keeping the parts moving.  Singing sets up vibrations that literally move our cells. Did you know that just 2 minutes of closed mouth humming can reduce your cortisol levels by 60%?!! Combining this with physical movements can encourage our bodies to break old habits and become more flexible.   Singing also brings us joy when done in a playful nature.  Come play with us!

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May 13

Chakra dancing with Kristina Trudel

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May 27

Mantras, Chanting and Vocalizations with Darlene Tindall May 27, 2026