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The body is a living mechanism. We maintain it by fueling it wisely, and keeping the parts moving. Singing sets up vibrations that literally move our cells. Did you know that just 2 minutes of closed mouth humming can reduce your cortisol levels by 60%?!! Combining this with physical movements can encourage our bodies to break old habits and become more flexible. Singing also brings us joy when done in a playful nature. Come play with us!
The body is a living mechanism. We maintain it by fueling it wisely, and keeping the parts moving. Singing sets up vibrations that literally move our cells. Did you know that just 2 minutes of closed mouth humming can reduce your cortisol levels by 60%?!! Combining this with physical movements can encourage our bodies to break old habits and become more flexible. Singing also brings us joy when done in a playful nature. Come play with us!
