Workshop: Women's Pelvic Health with Darlene Raven; Connecting the Throat, Heart, Sacral and Root Chakras through Movement and Sound, October 1 and November 12, 2025 6:30-8:30

$25.00

We all have such unique voices and moves and just like a skill of any kind, we don’t know what we are capable of until we explore it and exercise it.

Movement of the voice and body has long been used for celebration, exaltation, emotional release, ceremony and for the sheer joy of it.  Music & Dance, who have been companions, are now more forlorn than ever.  It's time to reignite the relationship.

This workshop helps to unlock our own limitations, allowing the body and voice to express itself once again, without the use of words, and with a sense of experimentation and playfulness.
We'll focus on simple moves that stimulate muscles supporting the pelvic floor while raising the vibration with sound through the

It'll be polyrhythmic, fun, and soul-quenching. Focusing on the Throat, Heart, Sacral & Root chakras.


No experience necessary.  Bring water.

Darlene Raven enjoys working within a diversity of musical styles absorbed during her international travels of 25yrs from places like New Orleans, Dublin and Marrakech and loves to perform vocal improvisation with other musicians and dancers.  She has dabbled in dance studies such as:  belly dance, flamenco, jazz, urban and west African.

Darlene has 6 self-produced solo albums (3 albums with The Road Dog Divas and 1 with Sweetwater Women) and has opened up for such notables as Townes Van Zandt, Ani DiFranco, Blues Traveler, Taj Mahal and Michelle Shocked.

Date:

We all have such unique voices and moves and just like a skill of any kind, we don’t know what we are capable of until we explore it and exercise it.

Movement of the voice and body has long been used for celebration, exaltation, emotional release, ceremony and for the sheer joy of it.  Music & Dance, who have been companions, are now more forlorn than ever.  It's time to reignite the relationship.

This workshop helps to unlock our own limitations, allowing the body and voice to express itself once again, without the use of words, and with a sense of experimentation and playfulness.
We'll focus on simple moves that stimulate muscles supporting the pelvic floor while raising the vibration with sound through the

It'll be polyrhythmic, fun, and soul-quenching. Focusing on the Throat, Heart, Sacral & Root chakras.


No experience necessary.  Bring water.

Darlene Raven enjoys working within a diversity of musical styles absorbed during her international travels of 25yrs from places like New Orleans, Dublin and Marrakech and loves to perform vocal improvisation with other musicians and dancers.  She has dabbled in dance studies such as:  belly dance, flamenco, jazz, urban and west African.

Darlene has 6 self-produced solo albums (3 albums with The Road Dog Divas and 1 with Sweetwater Women) and has opened up for such notables as Townes Van Zandt, Ani DiFranco, Blues Traveler, Taj Mahal and Michelle Shocked.

Seasons Pharmacy and Culinaria is a women operated pharmacy, with a sincere focus on drug and non-drug methods aimed at curing disease, not just managing it. With personal and professional experience of more than 30 years as pharmacists, we stirve to offer many forms of therapy, claiming no expertise in movement modalities, but recognizing their value, and finding trusted community partners to introduce you to.

This fall, we are offering a series of artists and practitioners in the exploration of women and women’s health. If you are a woman experiencing difficult periods, endometriosis, issues with fertility, modification of activities such as running, or jumping, a fear of sneezing or coughing due to leakage, prolapse of the pelvic organs, perimenopause or menopause, or if you are simply a woman looking to gather with other women to learn more about how to connect the heart, mind and womb, please join us, and share this class or series of classes with a friend.

We are pharmacists, Rachelle and Laurie, supporting healing through medicine, nourishment and movement. As individuals heal, our community also heals.

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