Wombercise with Candice White, Wednesdays October 15, November 26, 2025 6:30-830

$25.00

Why Wombercise & Womb Healing Matters

Every woman carries a sacred space—her womb—a center of creation, intuition, and power. Wombercise is a gentle, healing practice that reconnects women with their wombs through breathwork, movement, pelvic floor awareness, and emotional release.

Benefits include:

  • Releasing stored trauma that can affect periods, fertility, and emotional well-being

  • Strengthening the pelvic floor & core to feel grounded and empowered

  • Restoring feminine energy flow for creativity, intuition, and balance

  • Breaking generational patterns and healing mother wounds

  • Reclaiming sacred body wisdom by listening to your body and womb

This work helps women feel safe, strong, and fully embodied—moving, feeling, and healing in their bodies.

Candice White is a certified Energetic Womb Care Practitioner and founder of Sudbury Reiki Clinic in Northern Ontario. She helps women reconnect with their wombs through trauma-informed, intuitive sessions that may include Reiki, sound healing, meditation, and aromatherapy. Candice also offers group experiences like Wombercise, Goddess Flow, and the Womb Trinity Series, supporting women to release trauma, awaken their feminine essence, and reclaim their power.

This workshop will occur at Seasons Pharmacy and Culinaria, 815 Lorne St. Sudbury. Upon completing the session, we will share a pot of locally wildcrafted herbal tea, selected to support women’s health, and spend some social time meeting each other and reflecting on the session.

Date:

Why Wombercise & Womb Healing Matters

Every woman carries a sacred space—her womb—a center of creation, intuition, and power. Wombercise is a gentle, healing practice that reconnects women with their wombs through breathwork, movement, pelvic floor awareness, and emotional release.

Benefits include:

  • Releasing stored trauma that can affect periods, fertility, and emotional well-being

  • Strengthening the pelvic floor & core to feel grounded and empowered

  • Restoring feminine energy flow for creativity, intuition, and balance

  • Breaking generational patterns and healing mother wounds

  • Reclaiming sacred body wisdom by listening to your body and womb

This work helps women feel safe, strong, and fully embodied—moving, feeling, and healing in their bodies.

Candice White is a certified Energetic Womb Care Practitioner and founder of Sudbury Reiki Clinic in Northern Ontario. She helps women reconnect with their wombs through trauma-informed, intuitive sessions that may include Reiki, sound healing, meditation, and aromatherapy. Candice also offers group experiences like Wombercise, Goddess Flow, and the Womb Trinity Series, supporting women to release trauma, awaken their feminine essence, and reclaim their power.

This workshop will occur at Seasons Pharmacy and Culinaria, 815 Lorne St. Sudbury. Upon completing the session, we will share a pot of locally wildcrafted herbal tea, selected to support women’s health, and spend some social time meeting each other and reflecting on the session.

Seasons Pharmacy and Culinaria is a women operated pharmacy, with a sincere focus on drug and non-drug methods aimed at curing disease, not just managing it. Our personal and professional experience of more than 30 years as pharmacists, we stirve to offer many forms of therapy, claiming no expertise in movement modalities, but recognizing their value, and finding trusted community partners to introduce you to.

This fall, we are offering a series of artists and practitioners in the exploration of women and women’s health. If you are a woman experiencing difficult periods, endometriosis, issues with fertility, modification of activities such as running, or jumping, a fear of sneezing or coughing due to leakage, prolapse of the pelvic organs, perimenopause or menopause, or if you are simply a woman looking to gather with other women to learn more about how to connect the heart, mind and womb, please join us, and share this class or series of classes with a friend.

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