More Fall Events! Culinaria is featuring fermentation!
We are pleased to bring back ONE sauerkraut class with Garth Wunsch, and VERY excited to offer a brand new class on GLUTEN FREE Sourdough Bread with Adelle Larmour Delong!
Drum Circles with Jo Anne Parker will continue on a monthly basis throughout the winter, next date December 8, 2025
Remember, if you register for a class, you MUST CHECK OUT THE CART. If you need help, please call us at 705-222-2200.
Learn the art of sauerkraut-making with Garth Wunsch, a passionate gardener and fermentation expert! Join us on Saturday November 22, 2025, from 1:00 to 3:30 PM at Seasons Pharmacy and Culinaria in Sudbury.
Discover traditional techniques, health benefits, and tips for creating your own delicious sauerkraut at home. Perfect for beginners and seasoned fermenters alike!
This will be the only sauerkraut class this year. The cost is $75.00. If you must cancel, please let us know….. The first 12 people who sign up can come and we will keep a wait list. If you sign up and are awarded the class, you will be notified.
What you need to bring
biggest sharpest knife that you own
a large cutting board
the largest mixing bowl you have or a plastic dish washing basing that you would bring camping
a potato masher
you must purchase the cabbage here, we will have them in stock - it’s important to have a never sprayed cabbage, and Gerber Farms had a bumper crop.
a potato masher of some kind
a piece of 1 and ½ inch wooden dowl, 16 inches long - go to Kelly Lake Lumber or Evans Lumber to buy this. They come in 4 foot lengths. Any kind of flat ended wooden rolling pin. Be creative.
A 2 Litre wide mouth mason jar to store the cabbage while fermenting
we will supply the Vancouver sea salt.
YES!!
Gluten Free Sourdough Bread worth eating, can be made at home!
Yes, this looks and tastes like bread, and it can be made with various types of gluten free flour. If you are celiac, you can come and learn the skill here to make in your own kitchen at home, since our site and flours are not pure enough. The date is set for Sunday November 23, and the class is limited to 6 only as we try to figure out the best way to teach it. We are also figuring out the price.
We are selling Adelle’s Gluten Free Bread - check out our bread rack and the freezer. Available flavours Buckwheat, Brown Rice, Millet, and Oat.
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
We are Canada’s only food pharmacy!
We are medication experts with deep knowledge of our local food system. You should try our prescription services! We answer the phone, not a machine, and we care about your health, the way no other pharmacy can.