September 2026 Update
We said we would be taking a break for the summer, and we did, but we also made some time to create some fun and informative content in collaboration with Love the North Podcast!
Please check it out! There are several health related videos with respect to metabolic health, mental health and the importance of the liver with Dr. Josee Poulin MD and Functional Medicine Practitioner, Karen Hourtovenko, Clinical Psychologist, Darlene Raven, and Dr. Kate Reid, Naturopathic Doctor.
Mama G and I then followed up with some practical advice in the kitchen, looking at ways to reduce sugar, learn how to read food labels, cooking tips and of course, having fun on the journey to health.
We are launching special collaborations once a month, where we will have an invited quest, a special topic, a cooking demonstration and tasting for a live audience. Simultaneously, we will be live broadcasting to a virtual audience so that people unable to travel to Sudbury, can also join us. The virtual audience will have an open, moderated chat available throughout, so that during the Q&A, most of the questions can be answered. This is a collaboration with Love the North Podcast for technical support for the virtual session
Upcoming Live Events
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Upcoming Live Events 〰️
In September
Please join us for a deep dive into detox and energy during this live session with Dr. Josee Poulin MD and Rachelle Rocha R.Ph.
In October
Please join us for a deep dive into supporting metabolism during this live session with Dr. Tony Martin and Rachelle Rocha R.Ph.
Farm to Table
Reserve fresh, outdoor pasture raised chicken, offered by SUN RUN Acres in Whitefish, farmers Jim and Denise Byrne. These chickens were moved onto fresh pasture every day. This is a superior product and you will tell right away by the flavour and texture. Being outside on grass maximizes the micronutrient content of the meat.
This listing is a DEPOSIT ONLY for whole pasture-raised CHICKEN from SUN RUN ACRES. The remaining balance will be due at pickup. Chickens will not be frozen and must be picked up on the date below. Any chickens that are not picked up as agreed, will be sold to others on the waiting list, and the deposit with not be refunded. If you use the “pay in store” code, all deposits must be made within 5 days or your preorder will be cancelled. These will be WHOLE chickens. There is a limited supply of 30 chickens only.
Anticipated size 5-9 lbs
Final cost $9.29/lb
Pickup Time - Wednesday September 9, late afternoon/early evening - we will confirm by telephone
If you would like to see a short video tour of the chicken growing operation, please visit our Seasons Pharmacy and Culinaria YouTube Channel here
Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab™ also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab™ provides the knowledge, support, and accountability needed to take meaningful action.
Learn. Act. Heal. Thrive.