When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200
Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab provides the knowledge, support, and accountability needed to take meaningful action.
There are 3 tiers, drop in at 815 Lorne St. for an in-person or online session, or subscribe to our monthly plan
Learn. Act. Heal. Thrive.
Join us at Seasons Pharmacy and Culinaria for a pharmacist-led interactive wellness experience focused on putting food as medicine into practice. Participate in engaging discussions, practical education, and community support while accessing in-person health tracking tools including blood pressure monitoring, weight tracking, and waist circumference measurement.
Each session is designed to help you take meaningful action toward better health through nutrition, lifestyle medicine, and accountability.
In-person participants have access to:
Blood pressure monitoring
Weight tracking
Waist circumference measurement
Goal setting and progress tracking
Pharmacist-led education and support
Community connection and accountability
Every Tuesday from 6-7. This is valid for 1 drop in session.
Action Lab™ Your Prescription for Health and Healing Putting Food as Medicine into Practice
Join the Action Lab live from anywhere and participate in real-time alongside in-person attendees. Led by pharmacists Rachelle Rocha or Laurie Pennell, each session provides practical, evidence-informed strategies to help you put food as medicine into practice. You'll gain actionable tools, accountability, and community support to help improve your health, build sustainable habits, and move closer to your wellness goals.
Perfect for:
Busy schedules
Learning from home
Ongoing support and accountability
Anyone looking to improve health through nutrition and lifestyle change
Every Tuesday from 6-7. This product is for 1 only
Action Lab™ Your Prescription for Health and Healing Putting Food as Medicine into Practice
Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab provides the knowledge, support, and accountability needed to take meaningful action.
Founding Member Rate $49/month
Lock in the Founding Member rate of $49/month. Future membership rates may increase, but active members keep their existing rate.
Unlimited Action Lab sessions, online and in person.
Membership includes:
Unlimited attendance
Weight tracking
Special price and support of Freestyle Libre 2 continuous glucose monitoring
Blood pressure monitoring
Waist circumference tracking
Mood, sleep, and pain tracking
Health goal setting and accountability
Shared tracking tools and resources
Supportive community environment
Bring a friend, and they get their first session free
No contract. Cancel anytime.
Memberships are purchased by calendar month and are not prorated for partial months.