Upcoming events
The missing piece in healing anemia - Sheena Belanger
Anemia is often reduced to a simple iron deficiency, but the truth is, it runs much deeper than that. Many people continue to feel exhausted, foggy, and depleted even after supplementing with iron, because the body’s ability to properly absorb, transport, and utilize it is being overlooked.
In this talk, we’ll explore the missing pieces behind anemia and fatigue, from mineral imbalances to gut health and deeper systemic patterns, so you can begin to understand what your body actually needs to restore energy and vitality.
Sheena Belanger is an Osteopathic Manual Practitioner and holistic health guide devoted to uncovering the deeper root causes behind chronic symptoms. Her work blends physical, nutritional, and energetic approaches to help the body return to balance. With a strong focus on gut health, mineral balance, and nervous system support, she supports clients in rebuilding true energy and reconnecting to their body.
Introduction to Qi-Gong
What is QiGong? Qi Gong is Active Relaxation… it’s moving mediation to boost energy, relieve stress and balance our energy system. The relaxation exercises considers mind, body, and spirit all at once. QiGong is very broad: our class will be based on the first Five Elements Flows, a holistic system connected to our organs, senses and emotions.
What to expect? You will be guided through a series of warmups, stretches, soft gentle movements and standing postures. All movements are soft, slow and open to all skill levels. You’re essentially coming to enjoy yourself and to connect the mind to movement to breath. Through intentions and age old movements, we’re letting go of stress, consciously transforming the negative to positive and tuning our energy system to lighter, higher vibrations.
About Daniel Barrette: Daniel is a civil engineer, substitute teacher, and nature lover. Feeling a huge transformation pull during the heart of the Covid years, he started exploring several “Know Thyself” and Self-Healing practices: from cold water immersion, breathwork, barefoot walking, astrology, meditation, and … QiGong. With 5 years of personal practice, he is close to completing a 16 week Level 1 Teacher Program with Holden QiGong
Nourish Your Metabolism and Protect Your Vision
Your vision matters, especially in midlife.
Many women notice changes in their eyesight as they move through their 40s and 50s:
• Blurry vision
• Dry, irritated eyes
• Difficulty seeing at night
• Increased eye strain and fatigue
What many don’t realize is that these can also be early signs of deeper imbalances connected to blood sugar, inflammation, hormones, and overall metabolic health. Conditions such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy often begin developing long before symptoms become severe.
The good news? There is so much we can do proactively to support and protect our vision before disease begins.
Join Dr. Josée Poulin alongside Amber Fournier for an empowering evening focused on taking a holistic, functional approach to eye health in midlife. Hosted by Rachelle Rocha at Seasons Pharmacy and Culinaria.
We’ll discuss:
✅ Protecting your eyesight as you age
✅ The connection between metabolism, blood sugar, hormones & eye health
✅ Nutrition and lifestyle strategies for healthy vision
✅ Common eye concerns women experience in midlife
✅ Simple proactive steps you can start now
This is more than an eye health talk, it’s an evening of education, prevention, connection, and empowerment.
Living Fully alive, a new paradigm for changing times
Join Joelle for an evening of conversation that has the potential to transform your life. We will explore a body of knowledge that becomes a gateway to a new way of being, one that starts inside of you. This paradigm is base on internal referencing: your body as a quantum biological processor, not something to fix, but an intelligent interface for truth, signal and transformation. A process of accelerated personal evolution, rooted in modern science, expressed through simple models, clear language, and embodied integration. At its heart? An invitation to remember who you are, so you live fully awake, fully alive and fully in charge of your own emergence.
Joelle Nault is a WEL-Systems® Educator, as well as a CODE Model Coach™. She is a practitioner of many healing modalities and is a Reiki Master Teacher.
Visit a Rose Garden
Visit a rose garden retreat on a stunning one-acre lot in the heart of the city with well over 200 rose specimens, hardy to our climatic zone. This is a private garden tour. Here you will find old garden roses – Gallicas, Damasks, Portlands, Albas, Moss, Centifolias, and a very special rugosa rose, Souvenir de Philémon Cochet.
Please, no dogs, and if you sign up, this is a guided tour - please arrive on time. Location to be disclosed upon registration.
Mantras, Chanting and Vocalizations with Darlene Tindall May 27, 2026
Darlene is a multi-modality teacher and healer with 25+yrs in wellness and spiritual development. She has always loved to sing and as a child wanted nothing more than to pursue music. During her yoga teacher training in 2008, Darlene was introduced to mantras and the use of sacred sound. Since then, she has been sharing her love for sound as healing and transformation with others in classes, workshops, and soundbaths. In this special event, Darlene will teach you about using sound and mantra in a variety of ways. You will learn some Sanskrit basics and experiment with using sound to change how you feel in your mind and body. Darlene's approach is always playful and experimental. There is never any pressure to sing for anyone, and no special skills are required. Just come, explore, and learn some fascinating things that may just create the change you've been looking for.
Chakra dancing with Kristina Trudel
Chakra Dance is a powerful tool to increase physical, mental and spiritual well-being. Whether you’re looking to reduce stress, improve your health, or just looking for a way to have fun and express yourself through movement Chakra Dance is a great way to honour yourself and move and stagnant energy in the body.
Devarati Jewellery by Design - Mother's Day Edition 2026
For Mother’s Day - Pop-Up Jewellery Sale at Seasons Pharmacy & Culinaria
Celebrate spring, Mother’s Day, and the joy of shopping local with jewellery that’s more than adornment — it’s a story, a connection, and a reflection of you.
Join us at Seasons Pharmacy & Culinaria (815 Lorne St., Sudbury) for a special pop-up with Devarati Jewellery by Design — handcrafted sterling silver and gemstone pieces created with meaning, presence, and heart.
Pop-Up Dates & Times
May 7 & 8 — 10:00 a.m. to 6:00 p.m.
May 9 — 10:00 a.m. to 3:00 p.m.
Meet the Artist + Find the Perfect Gift
Come meet Devarati (holistic practitioner, meditation facilitator, and jewellery designer), try on pieces in person, and choose a gift that feels deeply personal — for your mother, a mother-figure, or yourself.
Devarati’s jewellery is designed to be a wearable reminder of stillness, self-awareness, and soulful beauty — jewellery that carries depth and intention, and inspires for years to come.
Free at the Table: 60-Second Reset
Need a quick pause in the middle of your day? Devarati will also be offering a free 60-second reset at the table — a simple, guided moment to ground, breathe, and set an intention.
It’s a tiny practice with a big effect… and a beautiful match for jewellery that reminds you to come back to yourself.
Signature Collections You’ll See
Infinity Collection — unity, wholeness, and timeless beauty
Canoe & Kayak Collection — inspired by Northern Ontario’s lakes and waterways
Birthstone & Family Collection — meaningful designs that honour love and connection
Permanent Jewellery — clasp-free, custom-fit, welded-on pieces that mark milestones, bonds, and self-love
Co-Creation: Custom Jewellery, Made With You
Looking for something truly one-of-a-kind? Devarati also offers custom co-creation sessions — from personalized birthstone, infinity, and family designs to elegant anklets. Together, you’ll design a piece that reflects your essence and your story.
Connect + Explore
Explore Devarati’s full collections: https://devaratijewellery.ca/
Contact: devaratijewellery@gmail.com | 647-981-0801
By shopping local, you’re not only supporting artists and community — you’re choosing jewellery that carries beauty, meaning, and a touch of soul.
Create it. Co-create it. Wear it. Be it.
Line Perreault - Flow Fusion, Meditation in Motion
FlowFusion - Meditation in Motion
Your souls expression
Slow. Intentional. Movement. Embodied.
You’re invited to move, feel, and come home to your body.
FlowFusion is a trauma-informed, nervous-system-based embodiment practice that integrates cognitive awareness with physiological regulation to support emotional processing, expression, and self-trust. A somatic movement journey designed to soften the body, calm the nervous system, and create support for expression. Through a fluid fusion of modalities, EFT, Breath, tapping, Qigong, NLP, fascia releases, mediation and sound therapy, I created this practice to support, highly sensitive people, sensitive bodies, chronic pain, emotional suppression, and overactive minds, as well as anyone who want to explorer their edges, or feels hesitant to be seen or express themselves through voice and movement. this practice helps soften enough for the nervous system to feel supported and when that happens, expression, clarity, and healing unfold naturally.
We begin with guided fascia release, gently inviting ease, grounding, and presence. From there, movement unfolds organically from subtle micro-movements to more expansive flow allowing your body to lead and your inner rhythm and expression to emerge. This practice is lightly guided. You will be encouraged to find your own rhythm throughout.
Each session closes with a soft, nourishing sound and meditation to support integration and rest.
FlowFusion is not about doing it “right.”
It’s about listening, feeling, and letting your body lead you back home.
Cacao Ceremony and Sound Bath with Cindy Woodbury and Vicki Hartley
Join Cindy Woodbury and Vicki Hartley for a Sound Bath and Cacao Ceremony.
You are warmly invited to an evening of ceremonial cacao and sound meditation, a heart-centered gathering designed to gently bring you back into your body, your breath, and your inner landscape. Ceremonial cacao is a sacred plant medicine traditionally used by Indigenous cultures of Central and South America. It is known for its heart-opening, grounding, and mood-enhancing qualities, helping us soften, become more present, and drop out of the busy mind. Cacao doesn’t take you anywhere—it brings you home. It gently opens the doorway to feeling, reflection, and connection, preparing the body and nervous system to receive sound deeply. Following the Cacao, you will be guided into a sound journey with Vicki Hartley, where layers of healing sound and vibration will support relaxation, integration, and inner spaciousness. As the heart opens, sound moves more freely through the body—calming the nervous system, quieting mental chatter, and allowing whatever needs to arise or release to do so naturally. This is a space to rest, to listen, to feel, and simply to be—held in warmth, sound, and community. No prior experience needed. Come as you are.
Vicki offers a sound experience that creates a safe space to slow down, unwind and tune in. She uses sound as an entry point....a portal into the absolutely magical space where your body/heart/mind/nervous system finds deep rest.
Where brainwaves slowwwww down….✨
It is from this spaciousness that you may find yourself on a journey where inspiration + imagination run wild and free, expanding you into some daydreams that open your HEART and just light you up inside!
Cindy Woodbury is a Sudbury-based facilitator who guides cacao ceremonies and restorative sound baths designed to calm the nervous system and foster meaningful connection. Blending intention setting, meditation, and vibrational sound healing, she creates a welcoming space for reflection, emotional release, and inner clarity.
Vicki is a Yoga Teacher E-RYT550, Mindfulness Facilitator, Certified Sound Therapy Practitioner and Biofield Tuner. She is a nature lover, an explorer of consciousness and forever a student of life!
To purchase the class, you must complete the registration and waiver form, and then remember to check out of the cart on the top right hand of the screen. When you are confirmed for the class, you will receive an email from us saying that your order is fulfilled.