When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200
FlowFusion is a gentle, body-based movement experience designed to support people living with chronic pain, including conditions such as fibromyalgia, as well as fatigue, tension, stress, and nervous-system overwhelm.
Participants will be guided through a gradual journey from stillness into gentle activation, expression, and movement, then slowly back toward grounding, softness, and rest.
Through breath, intuitive movement, Qigong, tapping, gentle fascia-focused movement, sound, and nervous-system awareness, participants are invited to explore their bodies with curiosity rather than force.
The focus is not on pushing through pain, but on learning to listen to the body, notice sensations, and discover supportive ways to move, rest, and regulate.
• Breath and somatic (body) awareness
• Gentle and intuitive movement
• Qigong and body tapping
• Energetic body awareness
• Fascia mobility and gentle release
• Nervous-system regulation practices
• Restorative sound integration
All movements can be adapted. Participants are encouraged to honour their own range of motion, comfort, energy, and capacity throughout the experience. Resting, modifying movements, or remaining seated are always welcome.
The intention is simple: to create space to reconnect with the body, move with greater ease, and discover new ways of relating to chronic tension and pain.
Come as you are, bring curiosity and openness.
What you’ll need:
• Comfortable, loose-fitting clothing that allows for gentle movement
• A yoga mat
• A blanket or shawl for warmth and comfort
• Water bottle
You are welcome to bring anything else that helps you feel comfortable, supported, and at ease.
Line Perreault is a certified EFT AND SOMATICS PRACTITIONER, helping you release old stories, regulate nervous system and move with ease and grace