When registering for a class, please remember to check out of your cart. Look in the upper right hand side of the screen for the icon. Classes must be prepaid online. If you need help with any of this process, please call us and our staff will be happy to help you! 705-222-2200
What if the medicine you need is already waiting just outside your door?
Join Certified Forest Therapy Guide Monique Giroux for a gentle, 2.5-hour guided forest therapy walk inspired by the Japanese practice of Shinrin-yoku (forest bathing). Through simple sensory invitations and mindful moments in nature, you’ll slow down, regulate your nervous system, and reconnect with the living world around you.
Research shows that time in nature can reduce stress, boost immunity, improve mood, and restore clarity in our busy lives.
This experiential walk offers a chance to pause, breathe deeply, and rediscover a sense of calm, presence, and belonging in nature. You’ll also learn simple practices you can bring into your daily life—whether in a forest, a park, or your own backyard.
Come as you are. Nature will meet you there.