Empower your body and restore balance with our specialized yoga series focused on women’s pelvic health. Through gentle movement, breath awareness, and targeted pelvic floor strengthening exercises, you'll enhance core stability, reduce discomfort, and support overall well-being. This series benefits women of all ages—whether you're seeking to maintain strength, address pelvic discomfort, or support long-term pelvic health.
Facilitated by Kim Boyuk of kimpricwellness.ca, a Canadian Alliance Registered and Certified Yoga Teacher (CYA-RYT 250), Kim brings a compassionate, mindful approach to her teaching. A graduate of Radiance Yoga and Lifestyle School, Kim has practiced yoga for many years and emphasizes grounding, centering, breath work, and mindfulness. She teaches gentle Hatha Yoga on a mat, chair, or both, supporting modifications to honor where students are today. Join us to nurture, strengthen, and support your pelvic well-being with Kim’s expert guidance!
This workshop will occur at at kimpricewellness.ca, located in the MNDFL Collective, 754 Falconbridge Rd, Unit 6A, Sudbury.