Offering a very special GLUTEN FREE sourdough making class, with Adelle Larmour-Delong. Adelle has been living without wheat and gluten for many years, and she has perfected a recipe for sourdough bread that actually looks, rises and tastes like bread. It can be made with any gluten free flour.

Join Sudbury’s own Mama G—featured on Eastlink and Love the North Podcast (www.lovethenorth.ca) —for an unforgettable stuffed pasta class that brings restaurant-quality flavor to your home kitchen. Led by a culinary community favorite, this hands-on workshop teaches you to craft three irresistible fillings: a silky cheese, a savory meat, and a vibrant vegetable option. Perfect for beginners and home cooks wanting to level up, the class focuses on technique, flavor balance, and practical tips you’ll use again and again.

Join online or in-person!

This is a live interactive session with Dr. Josee Poulin, a family physician and functional medicine expert, specializing in midlife transitions, and Rachelle Rocha, our very own pharmacist and food as medicine enthusiast. The topic for the evening is detox and energy. We will be talking about all the ways that we are exposed to toxicity, how to prevent and minimize the impacts of these exposures.

This event will be hosted both LIVE in person at Seasons Pharmacy and Culinaria, as well as ONLINE. At the end of the presentation, we will be doing a cooking demonstration and talking about how to use food as medicine.

The online audience will be muted and then opened for questions, and there will be a live chat open which to make the experience as informative as possible. In person, we will be enjoying the products made in the cooking demonstration.

Your vision matters, especially in midlife.

Many women notice changes in their eyesight as they move through their 40s and 50s:
• Blurry vision
• Dry, irritated eyes
• Difficulty seeing at night
• Increased eye strain and fatigue

What many don’t realize is that these can also be early signs of deeper imbalances connected to blood sugar, inflammation, hormones, and overall metabolic health. Conditions such as macular degeneration, cataracts, glaucoma, and diabetic retinopathy often begin developing long before symptoms become severe.

The good news? There is so much we can do proactively to support and protect our vision before disease begins. 

Join Dr. Josée Poulin alongside Amber Fournier for an empowering evening focused on taking a holistic, functional approach to eye health in midlife. Hosted by Rachelle Rocha at Seasons Pharmacy and Culinaria.

We’ll discuss:
✅  Protecting your eyesight as you age
✅  The connection between metabolism, blood sugar, hormones & eye health
✅  Nutrition and lifestyle strategies for healthy vision
✅  Common eye concerns women experience in midlife
✅  Simple proactive steps you can start now

This is more than an eye health talk, it’s an evening of education, prevention, connection, and empowerment.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Join Mama G on Tuesday April 14 from 6:30-9:00 at Seasons Culinaria Kitchen for a Delicious Learning Experience!

Enjoy an evening of fun, food, and learning with Mama G for an afternoon of knowledge and fun! Known for her talent in working with children, young adults, seniors, and life-challenged individuals, Mama G also stars in Mama G’s Cooking Experience on Eastlink Community TV.

Hand-made pasta is one of the most enjoyable cooking and eating experiences! Featuring freshly milled flour from Bryan King at K2-Milling and farm fresh eggs, you will love the way this feels in your hands!

Whether you’re a novice or a seasoned cook, Mama G believes that cooking should be fun and accessible for all. Bring your curiosity and appetite, and leave with new skills and a full heart.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Join Mama G on Thursday April 9 from 3-6 at Seasons Culinaria Kitchen for a Delicious Learning Experience!

Enjoy an afternoon of fun, food, and learning with Mama G for an afternoon of knowledge and fun! Known for her talent in working with children, young adults, seniors, and life-challenged individuals, Mama G also stars in Mama G’s Cooking Experience on Eastlink Community TV.

There is an enormous amount of meat on a pig’s head, and so many ways to enjoy it! As more people support small farmers, or even grow their own pigs, it becomes necessary to learn some of the skills of our ancestors! It will surprise you, how good this actually is!

Pig Head provided. LIMITED SPACES!

• Dive into an interactive, immersive cooking session where you’ll learn hands-on techniques. Learn about knives, the mighty pig head and all it’s uses.

• You will get your own pig head and you will bring home what you produce!

• You need to bring the largest stock pot you own, sharp knives, especially a boning or fileting knife.

• If you have your own pig head, from a previous whole or half hog order, please let me know - special price for you

• cost $75+hst

Whether you’re a novice or a seasoned cook, Mama G believes that cooking should be fun and accessible for all. Bring your curiosity and appetite, and leave with new skills and a full heart.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

The Asian Pork Belly class features pork belly from Rochafarm in Whitefish, outdoor raised on NONGMO feed - the best quality in Ontario!

Mama G is a Red Seal Chef with over 25 years of experience. Known for her talent in working with children, young adults, seniors, and life-challenged individuals. She also stars in Mama G’s Cooking Experience on Eastlink Community TV. We are going to marinate pork belly in traditional Asian flavours, and then we will braise and crisp to perfection. All participants will manipulate their own ingredients, we will share a meal and bring some home to cook!

What to Expect:

• Arrive at 6:15 - the class will start at 6:30

• Dive into an interactive, immersive cooking session where you’ll learn hands-on techniques.

• Savor your creations with fellow participants before wrapping up the evening by 9:00 PM.

• cost $75, PLUS TAX

Whether you’re a novice or a seasoned cook, Mama G believes that cooking should be fun and accessible for all. Bring your curiosity and appetite, and leave with new skills and a full heart.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Offering a very special GLUTEN FREE sourdough making class, with Adelle Larmour-Delong. Adelle has been living without wheat and gluten for many years, and she has perfected a recipe for sourdough bread that actually looks, rises and tastes like bread. It can be made with any gluten free flour.

She is excited to share her knowledge and experience with others. Our very first class is limited to 6 participants, since this is the first time it is being offered, and we are offering this at the introductory price of $200+tax.

We care about you and your health and we are doing our best to improve the quality of your life through skill-building and access.

Join us at Seasons Pharmacy and Culinaria for a hands-on sourdough bread baking experience! Learn to craft delicious, naturally leavened bread from start to finish, including starter care, kneading, fermentation, and baking techniques. Perfect for beginners or seasoned bakers looking to refine their skills. Leave with recipes, your own starter, and the confidence to bake at home!

Join us at Seasons Pharmacy and Culinaria for a hands-on sourdough bread baking experience! Learn to craft delicious, naturally leavened bread from start to finish, including starter care, kneading, fermentation, and baking techniques. Perfect for beginners or seasoned bakers looking to refine their skills. Leave with recipes, your own starter, and the confidence to bake at home!