Movements to reset your overloaded mind. Discover simple, 5-minute playful movement practices that take you out of your head and into your body. Clear mental clutter, de-stress, build inner strength through easy practices you can squeeze into your busy life. You'll balance your chakras, release tension, stretch the body, find your groove and fall into flow.
Sari Huhtala's commitment to conscious living, with over 8,000 days of daily spiritual practice behind her, has helped her stay on the path of living a soulful life. Movement saved her life. She has over 30 years of dance experience, and is the creator of Chakra Flow somatic body movement. She launched Dance of Joy women's retreats in 2011, and offers retreats & workshops at her healing farm.
Movements to reset your overloaded mind. Discover simple, 5-minute playful movement practices that take you out of your head and into your body. Clear mental clutter, de-stress, build inner strength through easy practices you can squeeze into your busy life. You'll balance your chakras, release tension, stretch the body, find your groove and fall into flow.
Sari Huhtala's commitment to conscious living, with over 8,000 days of daily spiritual practice behind her, has helped her stay on the path of living a soulful life. Movement saved her life. She has over 30 years of dance experience, and is the creator of Chakra Flow somatic body movement. She launched Dance of Joy women's retreats in 2011, and offers retreats & workshops at her healing farm.
