Mama G is Back in the HOUSE!!!
Mama G continues to make cooking real food fun and fabulous! Currently filming Season 4 with Eastlink, on Mama G’s Cooking Adventure and creating episodes with Rachelle on Love the North Podcast, we are pleased to be announcing the following courses over the next few months.
Join Mama G for these life-changing cooking classes!
All classes will be available in person $100, online $55, and a special price of $180 if you bring a friend!
TWO MAMAS HARVEST DINNER: A Celebration of Northern Ontario Food & Farmers
November 26| Place des Arts, Greater Sudbury
Join Mama G and Rachelle Rocha for a special evening celebrating the abundance of Northern Ontario’s harvest and the people who bring it to our tables.
Set inside the beautiful Place des Arts, this is more than a dinner. It’s an opportunity to gather around good food, hear the stories behind it, and celebrate the farmers and producers who make our local food community so special.
Enjoy a thoughtfully prepared, plated dinner featuring seasonal ingredients and products from local farmers, alongside specialty drinks, flowing apple cider, live music, and plenty of good conversation. Throughout the evening, we’ll make space for farmers to share tales from the growing season: the successes, the challenges, the surprises, and their hopes for the seasons ahead.
With Mama G’s signature warmth and personality, Rachelle’s perspective on sustainability and growing seasons, and a room full of people who care about good food and where it comes from, expect an evening that is delicious, engaging, and full of Northern Ontario spirit.
Because supporting local farmers is about more than buying local. It’s about knowing where our food comes from, understanding the people and work behind it, and investing in the future of our region’s food community.
Two Mamas. One Table. A Celebration of the Harvest.
An evening of beautiful food, farm stories, live music, and a celebration of the season we share.
The ACTION LAB: Where Food and Medicine Come Together
Imagine having a dedicated time every week to get answers to your health questions from pharmacists who specialize in both medication management and food as medicine.
At Seasons Pharmacy, we believe that the most powerful health transformations happen when expert knowledge meets everyday action. That's why we've created the ACTION LAB, a one-of-a-kind weekly program designed to help you confidently use food, lifestyle, and medications to support your health goals.
As pharmacists deeply committed to the philosophy of Food as Medicine, we provide:
Hands-on kitchen skill building
Opportunities to enjoy locally grown foods
Practical guidance on using nutrition to support health conditions
Expert medication and supplement advice
Personalized answers to your health questions
Every Tuesday, from 6-7, Rachelle and Laurie set aside dedicated time to work directly with you in a supportive, interactive environment. The ACTION LAB bridges the gap between what you know and what you do, helping you turn expert advice into meaningful results.
This isn't another lecture. It's a place to learn, ask, apply, and take action.
Action Lab™ is a pharmacist-led lifestyle medicine and behavior change program that helps participants put food as medicine into practice through education, accountability, community support, and measurable health tracking.
Hosted by pharmacists Rachelle Rocha or Laurie Pennell, Action Lab meets every Tuesday from 6:00pm - 7:00pm and is available both in person and online. Participants joining online attend live and interact with the group just as if they were in the room.
Each session includes a focused lesson on a timely health topic, designed to increase your understanding of nutrition, lifestyle medicine, and practical strategies for improving your health. Participants are encouraged to ask questions, share experiences, and engage in meaningful discussions that support lasting behavior change.
Action Lab also includes access to health tracking tools and goal-setting resources. Participants may choose to track measures such as weight, blood pressure, waist circumference, sleep, mood, pain, energy, and personal health goals, helping to turn knowledge into measurable progress.
Whether your goal is to improve your nutrition, prevent chronic disease, manage a health condition, or simply live a healthier life, Action Lab provides the knowledge, support, and accountability needed to take meaningful action.
Founding Member Rate $49/month
Lock in the Founding Member rate of $49/month. Future membership rates may increase, but active members keep their existing rate.
Unlimited Action Lab sessions, online and in person.
Membership includes:
Unlimited attendance
Weight tracking
Special price and support of Freestyle Libre 2 continuous glucose monitoring
Blood pressure monitoring
Waist circumference tracking
Mood, sleep, and pain tracking
Health goal setting and accountability
Shared tracking tools and resources
Supportive community environment
Bring a friend, and they get their first session free
No contract. Cancel anytime.
Memberships are purchased by calendar month and are not prorated for partial months.
Learn. Act. Heal. Thrive.
What is QiGong? Qi Gong is Active Relaxation… it’s moving mediation to boost energy, relieve stress and balance our energy system. The relaxation exercises considers mind, body, and spirit all at once. QiGong is very broad: our class will be based on the first Five Elements Flows, a holistic system connected to our organs, senses and emotions.
What to expect? You will be guided through a series of warmups, stretches, soft gentle movements and standing postures. All movements are soft, slow and open to all skill levels. You’re essentially coming to enjoy yourself and to connect the mind to movement to breath. Through intentions and age old movements, we’re letting go of stress, consciously transforming the negative to positive and tuning our energy system to lighter, higher vibrations.
About Daniel Barrette: Daniel is a civil engineer, substitute teacher, and nature lover. Feeling a huge transformation pull during the heart of the Covid years, he started exploring several “Know Thyself” and Self-Healing practices: from cold water immersion, breathwork, barefoot walking, astrology, meditation, and … QiGong. With 5 years of personal practice, he is close to completing a 16 week Level 1 Teacher Program with Holden QiGong
