Join Cindy Woodbury and Vicki Hartley for a Sound Bath and Cacao Ceremony.

You are warmly invited to an evening of ceremonial cacao and sound meditation, a heart-centered gathering designed to gently bring you back into your body, your breath, and your inner landscape. Ceremonial cacao is a sacred plant medicine traditionally used by Indigenous cultures of Central and South America. It is known for its heart-opening, grounding, and mood-enhancing qualities, helping us soften, become more present, and drop out of the busy mind. Cacao doesn’t take you anywhere—it brings you home. It gently opens the doorway to feeling, reflection, and connection, preparing the body and nervous system to receive sound deeply. Following the Cacao, you will be guided into a sound journey with Vicki Hartley, where layers of healing sound and vibration will support relaxation, integration, and inner spaciousness. As the heart opens, sound moves more freely through the body—calming the nervous system, quieting mental chatter, and allowing whatever needs to arise or release to do so naturally. This is a space to rest, to listen, to feel, and simply to be—held in warmth, sound, and community. No prior experience needed. Come as you are.

Vicki offers a sound experience that creates a safe space to slow down, unwind and  tune in.  She uses sound as an entry point....a portal into the absolutely magical space where your body/heart/mind/nervous system finds deep rest. 

Where brainwaves slowwwww down….✨

It is from this spaciousness that you may find yourself on a journey where inspiration + imagination run wild and free, expanding you into some daydreams that open your HEART and just light you up inside!

Cindy Woodbury is a Sudbury-based facilitator who guides cacao ceremonies and restorative sound baths designed to calm the nervous system and foster meaningful connection. Blending intention setting, meditation, and vibrational sound healing, she creates a welcoming space for reflection, emotional release, and inner clarity.

Vicki is a Yoga Teacher E-RYT550, Mindfulness Facilitator, Certified Sound Therapy Practitioner and Biofield Tuner.  She is a nature lover, an explorer of consciousness and forever a student of life! 

To purchase the class, you must complete the registration and waiver form, and then remember to check out of the cart on the top right hand of the screen. When you are confirmed for the class, you will receive an email from us saying that your order is fulfilled.

Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

The Asian Pork Belly class features pork belly from Rochafarm in Whitefish, outdoor raised on NONGMO feed - the best quality in Ontario!

Mama G is a Red Seal Chef with over 25 years of experience. Known for her talent in working with children, young adults, seniors, and life-challenged individuals. She also stars in Mama G’s Cooking Experience on Eastlink Community TV. We are going to marinate pork belly in traditional Asian flavours, and then we will braise and crisp to perfection. All participants will manipulate their own ingredients, we will share a meal and bring some home to cook!

What to Expect:

• Arrive at 6:15 - the class will start at 6:30

• Dive into an interactive, immersive cooking session where you’ll learn hands-on techniques.

• Savor your creations with fellow participants before wrapping up the evening by 9:00 PM.

• cost $75, PLUS TAX

Whether you’re a novice or a seasoned cook, Mama G believes that cooking should be fun and accessible for all. Bring your curiosity and appetite, and leave with new skills and a full heart.

Join us for a hands-on herbal workshop where you’ll learn how to create your own traditional comfrey salve from start to finish. Comfrey has been used for generations for pain relief, wound healing, and its powerful anti-inflammatory properties.

In this class, we’ll explore the basics of comfrey—how it’s harvested, infused, and safely prepared—then guide you through the process of making a nourishing salve you can take home. You’ll learn which ingredients support skin repair, how to blend oils and beeswax properly, and best practices for storage and use.

Perfect for beginners and herbal enthusiasts alike, this class offers practical skills, herbal knowledge, and the satisfaction of crafting a natural remedy with your own hands. Come connect with the plants, the process, and a time-honored tradition of natural care.

Heather started out as a pharmacy assistant, enjoying the aspect of compounding medications into creams and salves. Now she is deep diving into the world of Herbs and creating herbal remedies.

A women’s wellness experience exploring midlife hormones, stress, food as foundation, and nervous system regulation, with a live vocalization and movement session designed to calm the body and support emotional release. Dr. Josee Poulin, MD and functional Medicine Expert, Rachelle Rocha, Pharmacist and Karen Hourtovenko, Psy.D and singer Darlene Raven will guide us through conversation and simple techniques for self-regulation.

A safe, nurturing space for women feeling stressed, anxious, overwhelmed, or stuck in patterns of anger, fear, or self-doubt. Together, we’ll use EFT (Emotional Freedom Techniques) to tap on the body’s energy points, release stored tension, and support emotional regulation.

The group format amplifies the healing power of tapping, creating connection, validation, and shared support. You’ll leave feeling lighter, more grounded, and in touch with your inner calm and strength, ready to move through life with greater clarity, presence, and self-compassion

Line is a certified Trauma Informed EFT Somatic Practitioner and the founder of SoulShine Wellness, FlowFusion (meditation in motion), a movement and soul expression practice rooted in nervous system regulation and embodied healing. Through EFT, breath, and intuitive somatic movement, she supports individuals living with chronic pain, stress, overwhelm, anxiety, anger and fear in releasing stored tension.

We are excited to invite you to a special event focused on the use of essential oils for supporting your immune system. Discover the incredible benefits of these natural therapies and learn how to incorporate them into your wellness routine.

Benefits of Essential Oils:

• Support Immune Function: Learn how essential oils like tea tree, eucalyptus, and oregano can enhance your immune response.

• Antioxidant Properties: Discover the antioxidant-rich oils, such as lavender and thyme, that help combat free radicals.

• Stress Reduction: Understand how aromatherapy with oils like bergamot and frankincense can help reduce stress, crucial for maintaining a healthy immune system.

Discussion Topics:

We will cover important cautions related to essential oils and talk about practical applications for everyday use.

Take-Home Blend:

Each participant will create a personalized 15 ml immune support blend to take home, tailored to their individual needs. We will guide you through the process of selecting the right oils and preparing your blend.

What to Bring:

• A notebook and pen for taking notes

• Any personal essential oils you wish to incorporate (optional)

All supplies to create and bring home your personal rose oil roller will be provided.

All supplies to create and bring home your personal rose oil roller will be provided.

*** BONUS *** Each registrant will receive 1 voucher for a free class with Kim at MNDFL Collective, 754 Falconbridge Rd, Unit 6A Sudbury, Ontario P3A 5X5

Kim Boyuk of Kim Price Wellness is a certified yoga teacher and Holistic Aromatherapist with a practice at MNDFL Collective.

We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event.

Inspired by the forests, water, and quiet spaces of Northern Ontario, this interpretive textile workshop invites you to slow down and create with intention. Whether you are new to sewing or have years of experience, you will be encouraged to work intuitively with fabric, texture, and layered materials. This is a space to explore, respond, and let the work unfold. Sewing machines and all materials are provided, and no prior sewing experience is required. By the end of the session, you will leave with a finished textile artwork, stretched and ready to frame.

Join us for a hands-on Drum Making Class with JoAnne Parker! Spend the day creating your own unique drum. The shell of the drum, the tanned hide, the strings, and the drumstick are all prepared by JoAnne and her husband, so you can focus on assembling and personalizing your instrument.

Jo-Anne will paint your drum after it dries.

In addition, enjoy intuitive readings, a light lunch, and tea. It’s a day of creativity, connection, and friendship — a wonderful opportunity to find your voice through the rhythm of your drum.

All materials are provided. Just bring your creativity and enthusiasm!

“Come bask in the vibrations of a sound journey paired with the energy of the blood moon eclipse. An eclipse is a powerful cosmic call to explore the subconscious. An opportunity for deep reflection, release of old patterns and surrender to your highest self. The worm moon or sugar moon symbolizes the reawakening of the wild world. The thaw begins and the promise of the new season is arriving in the warming air and lengthening days. Fully arrive in awareness to the sounds of flute, hand pan, buffalo drum, intuitive vocals, didgeridoo and more.” 

Ayla Frank is a musician and off gridding student of the natural world. Supporting journeys with the aim of returning to heart center by releasing shame, guilt and embarrassment to be present in your wholeness and personal power. Holding space for all of you and your authenticity, whatever fuels your inner light. 

With over a decade of formal musical training, backing a deep understanding of the impact vibrations have on both the physical and psychological. Expect a unique sound journey with high musicality, original compositions and intuitive play. 

Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Guided by Nature – Mixed Media (2–3 hours · All materials supplied) Rooted in the colours, textures, and quiet rhythms of Northern Ontario, this interpretive mixed media workshop invites you to create through intuition and curiosity. Guided rather than instructed, you will explore a range of materials and techniques, allowing the piece to unfold as you work. Using a custom wood panel, you will create a 12" x 12" artwork that reflects your own response to the landscape. This is a relaxed, welcoming space for exploration and experimentation, and by the end of the session you will leave with a finished, frameable piece of art.

Gillian Schultze - Artist and Creative Facilitator - Gillian is a Sudbury-based artist working primarily in textile and mixed media, blending stitching, drawing and painting to explore creativity and expression.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

A women’s wellness experience exploring midlife hormones, stress, food as foundation, and nervous system regulation, with a live vocalization and movement session designed to calm the body and support emotional release. Dr. Josee Poulin, MD and functional Medicine Expert, Rachelle Rocha, Pharmacist and Karen Hourtovenko, Psy.D and singer Darlene Raven will guide us through conversation and simple techniques for self-regulation.

The Elemental Rhythm Breakthrough Experience is a specific type of breathwork session designed to help people access deep emotional, mental, physical, and sometimes spiritual insights and release. It’s part of the Elemental Rhythm breathwork modality, which uses conscious breathing, music, movement, and guided intention to bring participants into altered states of awareness and inner exploration.

What It Is

The session blends intentional breath patterns, music, guided facilitation, movement/activation, and meditation to support deep internal experiences. Accessible but powerful: You don’t need prior breathwork experience to participate, though some people find the intensity comparable to deep meditation or high-energy inner work.

We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event.

Group Sound Therapy for Nervous System Relaxation. Join us for a 60-minute group sound therapy session using tuning forks to support nervous system relaxation. This gentle, non-invasive experience introduces audible sound frequencies in a group setting to help create a calming environment that many participants find grounding and supportive for stress reduction. During the session, precision tuning forks are used to promote relaxation and help settle the body’s stress response. The session is guided in response to how sound interacts within the group environment. Participants sit or lay on mat throughout the experience. No prior experience is required. This session is suitable for individuals curious about sound-based therapies and interested in exploring complementary approaches to relaxation and wellness.

Facilitated by: Carissa Lambert Certified Advanced Biofield Tuning Practitioner Owner & Operator — In Tune Biofield Tuning https://intunebiofieldtuning.ca/

What to bring: • Yoga mat • Personal water bottle • Optional: blanket or pillow for comfort Please note: This sound-based session intended for relaxation and wellness support. It is not a replacement for medical care or treatment.

Join us on Saturday, February 7,  the week before Valentine’s Day, for a heart-centered aromatherapy workshop with Kim Boyuk.  Learn the emotional and seasonal benefits of rose essential oil, discover safe ways to use it in daily life, and create your own personalized rose roller to support calm, connection, and self-love during the winter season.

All supplies to create and bring home your personal rose oil roller will be provided.

*** BONUS *** Each registrant will receive 1 voucher for a free class with Kim at MNDFL Collective, 754 Falconbridge Rd, Unit 6A Sudbury, Ontario P3A 5X5

Kim Boyuk of Kim Price Wellness is a certified yoga teacher and Holistic Aromatherapist with a practice at MNDFL Collective.

What if talking about death could make you feel more alive?

Join Cindy Woodbury, End-of-life Doula, for an evening of honest conversation about life, death and everything in between. We’ll laugh, cry, reflect and share - guided by gentle prompts and the Death Deck, a thoughtful and playful card game that opens a meaningful dialogue.

And yes, there will be ceremonial cacao (chocolate) to warm and open the heart.

You are warmly invited. The bitter, the sweet and everything in between. An open table for life’s biggest questions. Just bring yourself.

Here's what you can expect at Seedy Sunday on February 1, 10:00 a.m. to 3:00 p.m. at Collège Boréal, Sudbury

DOORS OPEN: 10:00 a.m.

Entry is free; we do however encourage donations to help support next year’s event!

SEED SWAP ONLY - 10:00 a.m. - 12:00 p.m. If you have brought seeds that you’ve saved from your own gardens, you would make your way to the Seed Exchange table with your packaged and labelled seeds to swap out for what others have brought to swap.

* If you don't have time to package them beforehand, there will be a seed-packaging table with furnished supplies so you can do just that.

From 12:00 p.m. – 3:00 p.m. the seed swap continues for those who have brought seeds from their gardens. In addition, if you haven’t brought seeds but would like to take some locally grown seeds home, there will some available for purchase for a donation at the Seed Exchange table.

VENDORS & NOT FOR PROFITS

– 10:00 – 3:00 p.m. You’ll find a great line up of vendors and local not for profits, sharing some valuable information and offering a variety of locally grown seeds and other products for purchase throughout the day.

GUEST SPEAKERS – 10:15 - 3:00 p.m. Topics for our guest speakers include Minerals Matter, Basics of Seed Saving, Gardening in Northern Ontario, Growing Fruit Trees in the North and Five Seed Crops. See the full agenda and speaker highlights posted on our page.

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Learn to make sourdough bread!!

This sourdough class will teach the basics from feeding and caring for sourdough starter, mixing dough, and baking it. It is for everyone. Of every skill level, whether you’re a beginner or an experienced baker looking to try something new! This class will be lead by Meredith Teller of Hazel & Rosemary Micro Bakery and Kitchen. Meredith began baking sourdough in early 2020 and it took off from there!

Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.

Offering a very special GLUTEN FREE sourdough making class, with Adelle Larmour-Delong. Adelle has been living without wheat and gluten for many years, and she has perfected a recipe for sourdough bread that actually looks, rises and tastes like bread. It can be made with any gluten free flour.

She is excited to share her knowledge and experience with others. Our very first class is limited to 6 participants, since this is the first time it is being offered, and we are offering this at the introductory price of $200+tax.

We care about you and your health and we are doing our best to improve the quality of your life through skill-building and access.

Come meet jewellery designer, Devarati, and find that special piece for someone you love, including yourself!

Come meet jewellery designer, Devarati, and find that special piece for someone you love, including yourself!