Upcoming events Calendar
EFT- Emotional Freedom Technique - Line Perreault, Soulshine Wellness
A safe, nurturing space for women feeling stressed, anxious, overwhelmed, or stuck in patterns of anger, fear, or self-doubt. Together, we’ll use EFT (Emotional Freedom Techniques) to tap on the body’s energy points, release stored tension, and support emotional regulation.
The group format amplifies the healing power of tapping, creating connection, validation, and shared support. You’ll leave feeling lighter, more grounded, and in touch with your inner calm and strength, ready to move through life with greater clarity, presence, and self-compassion
Line is a certified Trauma Informed EFT Somatic Practitioner and the founder of SoulShine Wellness, FlowFusion (meditation in motion), a movement and soul expression practice rooted in nervous system regulation and embodied healing. Through EFT, breath, and intuitive somatic movement, she supports individuals living with chronic pain, stress, overwhelm, anxiety, anger and fear in releasing stored tension.
Eat.Think.Heal. An Integrative Women's Health Event
A women’s wellness experience exploring midlife hormones, stress, food as foundation, and nervous system regulation, with a live vocalization and movement session designed to calm the body and support emotional release. Dr. Josee Poulin, MD and functional Medicine Expert, Rachelle Rocha, Pharmacist and Karen Hourtovenko, Psy.D and singer Darlene Raven will guide us through conversation and simple techniques for self-regulation.
Herbal Medicine - How to Make a Healing Comfrey Salve with Heather Arbour, the Frolicking Forager
Join us for a hands-on herbal workshop where you’ll learn how to create your own traditional comfrey salve from start to finish. Comfrey has been used for generations for pain relief, wound healing, and its powerful anti-inflammatory properties.
In this class, we’ll explore the basics of comfrey—how it’s harvested, infused, and safely prepared—then guide you through the process of making a nourishing salve you can take home. You’ll learn which ingredients support skin repair, how to blend oils and beeswax properly, and best practices for storage and use.
Perfect for beginners and herbal enthusiasts alike, this class offers practical skills, herbal knowledge, and the satisfaction of crafting a natural remedy with your own hands. Come connect with the plants, the process, and a time-honored tradition of natural care.
Heather started out as a pharmacy assistant, enjoying the aspect of compounding medications into creams and salves. Now she is deep diving into the world of Herbs and creating herbal remedies.
Drum circle offering with jo-Anne parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Andrew Tricco - Elemental Rhythm Breakthrough Experience - Breathwork
The Elemental Rhythm Breakthrough Experience is a specific type of breathwork session designed to help people access deep emotional, mental, physical, and sometimes spiritual insights and release. It’s part of the Elemental Rhythm breathwork modality, which uses conscious breathing, music, movement, and guided intention to bring participants into altered states of awareness and inner exploration.
What It Is
The session blends intentional breath patterns, music, guided facilitation, movement/activation, and meditation to support deep internal experiences. Accessible but powerful: You don’t need prior breathwork experience to participate, though some people find the intensity comparable to deep meditation or high-energy inner work.
Tea for Herbalists
We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event.
Drum circle offering with jo-Anne parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Tea for Herbalists
We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event.
Drum circle offering with jo-Anne parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Aromatherapy - Immunity - Kim Boyuk, Aromatherapist
We are excited to invite you to a special event focused on the use of essential oils for supporting your immune system. Discover the incredible benefits of these natural therapies and learn how to incorporate them into your wellness routine.
Benefits of Essential Oils:
Support Immune Function: Learn how essential oils like tea tree, eucalyptus, and oregano can enhance your immune response.
Antioxidant Properties: Discover the antioxidant-rich oils, such as lavender and thyme, that help combat free radicals.
Stress Reduction: Understand how aromatherapy with oils like bergamot and frankincense can help reduce stress, crucial for maintaining a healthy immune system.
Discussion Topics:
We will cover important cautions related to essential oils and talk about practical applications for everyday use.
Take-Home Blend:
Each participant will create a personalized 15 ml immune support blend to take home, tailored to their individual needs. We will guide you through the process of selecting the right oils and preparing your blend.
What to Bring:
A notebook and pen for taking notes
Any personal essential oils you wish to incorporate (optional)
All supplies to create and bring home your personal rose oil roller will be provided.
All supplies to create and bring home your personal rose oil roller will be provided.
*** BONUS *** Each registrant will receive 1 voucher for a free class with Kim at MNDFL Collective, 754 Falconbridge Rd, Unit 6A Sudbury, Ontario P3A 5X5
Kim Boyuk of Kim Price Wellness is a certified yoga teacher and Holistic Aromatherapist with a practice at MNDFL Collective.
Tea for Herbalists
We are inviting all herbalists to join us for tea and discussion. This is a free event to encourage conversation and teach people about the abundance found in our forests. New and experienced persons are welcome! Each month we will do a deeper dive into one or two herbs or techniques. We have maximum seating of 12 for this free event.
Drum circle offering with Jo-Anne Parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Eat.Think.Heal. An Integrative Women's Health Event
A women’s wellness experience exploring midlife hormones, stress, food as foundation, and nervous system regulation, with a live vocalization and movement session designed to calm the body and support emotional release. Dr. Josee Poulin, MD and functional Medicine Expert, Rachelle Rocha, Pharmacist and Karen Hourtovenko, Psy.D and singer Darlene Raven will guide us through conversation and simple techniques for self-regulation.
Group Biofield Tuning with Carissa Lambert
Group Sound Therapy for Nervous System Relaxation. Join us for a 60-minute group sound therapy session using tuning forks to support nervous system relaxation. This gentle, non-invasive experience introduces audible sound frequencies in a group setting to help create a calming environment that many participants find grounding and supportive for stress reduction. During the session, precision tuning forks are used to promote relaxation and help settle the body’s stress response. The session is guided in response to how sound interacts within the group environment. Participants sit or lay on mat throughout the experience. No prior experience is required. This session is suitable for individuals curious about sound-based therapies and interested in exploring complementary approaches to relaxation and wellness.
Facilitated by: Carissa Lambert Certified Advanced Biofield Tuning Practitioner Owner & Operator — In Tune Biofield Tuning https://intunebiofieldtuning.ca/
What to bring: • Yoga mat • Personal water bottle • Optional: blanket or pillow for comfort Please note: This sound-based session intended for relaxation and wellness support. It is not a replacement for medical care or treatment.
Rose Oil - The Fragrance of love - Kim boyuk, aromatherapist
Join us on Saturday, February 7, the week before Valentine’s Day, for a heart-centered aromatherapy workshop with Kim Boyuk. Learn the emotional and seasonal benefits of rose essential oil, discover safe ways to use it in daily life, and create your own personalized rose roller to support calm, connection, and self-love during the winter season.
All supplies to create and bring home your personal rose oil roller will be provided.
*** BONUS *** Each registrant will receive 1 voucher for a free class with Kim at MNDFL Collective, 754 Falconbridge Rd, Unit 6A Sudbury, Ontario P3A 5X5
Kim Boyuk of Kim Price Wellness is a certified yoga teacher and Holistic Aromatherapist with a practice at MNDFL Collective.
death and chocolate with cindy woodbury, february 4, 2026 6:30 - 9:00
What if talking about death could make you feel more alive?
Join Cindy Woodbury, End-of-life Doula, for an evening of honest conversation about life, death and everything in between. We’ll laugh, cry, reflect and share - guided by gentle prompts and the Death Deck, a thoughtful and playful card game that opens a meaningful dialogue.
And yes, there will be ceremonial cacao (chocolate) to warm and open the heart.
You are warmly invited. The bitter, the sweet and everything in between. An open table for life’s biggest questions. Just bring yourself.
Drum circle offering with jo parker December 8, 2025 (Copy)
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Candice White - Wombercise
Join Candice White for a nurturing womb healing workshop. Through movement, sound, and vibrational tools, you’ll release stored tension, reconnect with your womb space, and awaken your feminine energy. The session closes with wildcrafted herbal tea and time for reflection and connection.
About Candice White
Candice White is a Certified Energetic Womb Care Practitioner and founder of Sudbury Reiki Clinic. With training in Reiki, Vibrational Reiki, womb healing, and yoni steaming, she creates trauma-informed spaces for women to release blockages, reclaim their power, and reconnect with their sacred feminine essence.
Darlene Raven; Connecting the Throat, Heart, Sacral and Root Chakras through Movement and Sound
Reignite your body and voice. Join us for a playful workshop of movement and sound to release tension, awaken your chakras, and reconnect with joy. Simple, rhythmic, and soul-nourishing.
The session closes with wildcrafted herbal tea and time for reflection and connection
About Darlene Raven
Darlene Raven is a vocalist and improviser inspired by 25 years of international travel and diverse musical traditions. She has studied dance forms from flamenco to West African and released six solo albums, along with projects with The Road Dog Divas and Sweetwater Women. Darlene has opened for artists including Ani DiFranco, Blues Traveler, and Taj Mahal.
Drum circle offering with jo parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Candice White - Wombercise
Join Candice White for a nurturing womb healing workshop. Through movement, sound, and vibrational tools, you’ll release stored tension, reconnect with your womb space, and awaken your feminine energy.
The session closes with wildcrafted herbal tea and time for reflection and connection.
About Candice White
Candice White is a Certified Energetic Womb Care Practitioner and founder of Sudbury Reiki Clinic. With training in Reiki, Vibrational Reiki, womb healing, and yoni steaming, she creates trauma-informed spaces for women to release blockages, reclaim their power, and reconnect with their sacred feminine essence.
Drum circle offering with jo parker
Join us in sacred rhythm, where each heartbeat meets the drum. In this circle, we gather not to perform, but to remember—to listen, to feel, to express. Through the ancient language of drumming, we awaken connection: to ourselves, to one another, and to the pulse of something greater. No experience is needed—only the willingness to be present. We will drum, breathe, and be together in a space of safety, rhythm, and release. Bring your own drum if you have one—or come as you are. Instruments and hearts will be shared.
Darlene Raven; Connecting the Throat, Heart, Sacral and Root Chakras through Movement and Sound
Reignite your body and voice. Join us for a playful workshop of movement and sound to release tension, awaken your chakras, and reconnect with joy. Simple, rhythmic, and soul-nourishing.
The session closes with wildcrafted herbal tea and time for reflection and connection
About Darlene Raven
Darlene Raven is a vocalist and improviser inspired by 25 years of international travel and diverse musical traditions. She has studied dance forms from flamenco to West African and released six solo albums, along with projects with The Road Dog Divas and Sweetwater Women. Darlene has opened for artists including Ani DiFranco, Blues Traveler, and Taj Mahal.
Womb Wisdom, finding freedom in movement with sari Huhtala
The womb invites us home to our true selves. In this workshop, you’ll release stored stress and stagnant energy through simple, joyful movement.
You’ll learn a 5-minute morning routine to balance your chakras, move your hips, shake and release, and use vocal toning to clear your womb space. These natural practices free your body, uplift your spirit, and reconnect you with your inner light.
Come ready to move, release, and feel like yourself again.
The session closes with wildcrafted herbal tea and time for reflection and connection
*FREE* Beyond Meditation: An Introduction to The Bright Path Ishayas' Ascension
🌟 Live. Life. Fully. 🌟
Are you ready to experience life beyond limits? Join us for an Introduction to The Bright Path Ishayas’ Ascension—a powerful practice that frees the mind, dissolves stress, and awakens inner peace.
Presented by Devarati Angela Sammon
More than just meditation, Ascension is a pathway to true freedom, joy, and a life lived in wonder. Will you let life define you, or will you reclaim the power of choice?
Seed Blessing and potluck
Join us for a Seed Blessing & Potluck at Seasons Pharmacy and Culinaria in Sudbury! This community gathering is a chance to celebrate seeds, share a meal, and connect with fellow growers who believe in the power of local, resilient food systems.