Upcoming events
Introduction to Qi-Gong
What is QiGong? Qi Gong is Active Relaxation… it’s moving mediation to boost energy, relieve stress and balance our energy system. The relaxation exercises considers mind, body, and spirit all at once. QiGong is very broad: our class will be based on the first Five Elements Flows, a holistic system connected to our organs, senses and emotions.
What to expect? You will be guided through a series of warmups, stretches, soft gentle movements and standing postures. All movements are soft, slow and open to all skill levels. You’re essentially coming to enjoy yourself and to connect the mind to movement to breath. Through intentions and age old movements, we’re letting go of stress, consciously transforming the negative to positive and tuning our energy system to lighter, higher vibrations.
About Daniel Barrette: Daniel is a civil engineer, substitute teacher, and nature lover. Feeling a huge transformation pull during the heart of the Covid years, he started exploring several “Know Thyself” and Self-Healing practices: from cold water immersion, breathwork, barefoot walking, astrology, meditation, and … QiGong. With 5 years of personal practice, he is close to completing a 16 week Level 1 Teacher Program with Holden QiGong
Chakra dancing with Kristina Trudel
Chakra Dance is a powerful tool to increase physical, mental and spiritual well-being. Whether you’re looking to reduce stress, improve your health, or just looking for a way to have fun and express yourself through movement Chakra Dance is a great way to honour yourself and move and stagnant energy in the body.
Line Perreault - Flow Fusion, Meditation in Motion
FlowFusion - Meditation in Motion
Your souls expression
Slow. Intentional. Movement. Embodied.
You’re invited to move, feel, and come home to your body.
FlowFusion is a trauma-informed, nervous-system-based embodiment practice that integrates cognitive awareness with physiological regulation to support emotional processing, expression, and self-trust. A somatic movement journey designed to soften the body, calm the nervous system, and create support for expression. Through a fluid fusion of modalities, EFT, Breath, tapping, Qigong, NLP, fascia releases, mediation and sound therapy, I created this practice to support, highly sensitive people, sensitive bodies, chronic pain, emotional suppression, and overactive minds, as well as anyone who want to explorer their edges, or feels hesitant to be seen or express themselves through voice and movement. this practice helps soften enough for the nervous system to feel supported and when that happens, expression, clarity, and healing unfold naturally.
We begin with guided fascia release, gently inviting ease, grounding, and presence. From there, movement unfolds organically from subtle micro-movements to more expansive flow allowing your body to lead and your inner rhythm and expression to emerge. This practice is lightly guided. You will be encouraged to find your own rhythm throughout.
Each session closes with a soft, nourishing sound and meditation to support integration and rest.
FlowFusion is not about doing it “right.”
It’s about listening, feeling, and letting your body lead you back home.