Chakra Dance is a powerful tool to increase physical, mental and spiritual well-being. Whether you’re looking to reduce stress, improve your health, or just looking for a way to have fun and express yourself through movement Chakra Dance is a great way to honour yourself and move and stagnant energy in the body.

Darlene is a multi-modality teacher and healer with 25+yrs in wellness and spiritual development. She has always loved to sing and as a child wanted nothing more than to pursue music. During her yoga teacher training in 2008, Darlene was introduced to mantras and the use of sacred sound. Since then, she has been sharing her love for sound as healing and transformation with others in classes, workshops, and soundbaths. In this special event, Darlene will teach you about using sound and mantra in a variety of ways. You will learn some Sanskrit basics and experiment with using sound to change how you feel in your mind and body. Darlene's approach is always playful and experimental. There is never any pressure to sing for anyone, and no special skills are required. Just come, explore, and learn some fascinating things that may just create the change you've been looking for.

Anemia is often reduced to a simple iron deficiency, but the truth is, it runs much deeper than that. Many people continue to feel exhausted, foggy, and depleted even after supplementing with iron, because the body’s ability to properly absorb, transport, and utilize it is being overlooked.

In this talk, we’ll explore the missing pieces behind anemia and fatigue, from mineral imbalances to gut health and deeper systemic patterns, so you can begin to understand what your body actually needs to restore energy and vitality.

Sheena Belanger is an Osteopathic Manual Practitioner and holistic health guide devoted to uncovering the deeper root causes behind chronic symptoms. Her work blends physical, nutritional, and energetic approaches to help the body return to balance. With a strong focus on gut health, mineral balance, and nervous system support, she supports clients in rebuilding true energy and reconnecting to their body.